It's called "Liquid Gold" for a reason!
Bone broth has been a beloved staple in kitchens around the world, praised for its rich flavour and soothing warmth. But more than just a culinary ingredient, bone broth offers a ton of incredible health benefits.
Why Bone Broth is a Nutritional Powerhouse
Bone broth is packed with a variety of essential nutrients that contribute to overall health. Whether you're focusing on gut health, managing inflammation, or wanting to increase your protein intake, bone broth can be an incredibly nourishing addition to your diet.
Here are some of the top benefits of bone broth:
Gut Health Support: Bone broth is rich in collagen and gelatin, which are known to help heal and maintain the integrity of the gut lining. This is particularly beneficial for those with digestive issues like leaky gut or IBS, as it helps strengthen the gut barrier and reduce inflammation.
Joint Health and Mobility: The high collagen content in bone broth also supports joint health, and consuming it regularly can help improve joint flexibility and reduce pain, especially if you’re active or dealing with joint issues.
A Natural Immune Booster: Bone broth is loaded with amino acids, minerals, and anti-inflammatory compounds that can help boost your immune system. Whether you’re fighting off a cold or just trying to stay healthy, bone broth can be a wonderful way to support your body’s defenses.
How I Incorporate Beck’s Broth Into My Day
As a holistic health coach, I’m always on the lookout for ways to support my body naturally while enjoying what I consume. Bone broth has become a regular part of my daily routine, and here’s how I love to use Beck’s Broth products to nourish myself throughout the day.
On mornings when I’ve got a workout planned, I love starting my day with BB’s Matcha. It’s the perfect combination of matcha’s steady caffeine boost and the nourishing power of bone broth (plus it’s got 15 grams of protein!!!).
I sometimes crave something sweet after dinner, but I’m mindful of not spiking my blood sugar, especially before bed. Enter BB’s Hot Chocolate! It’s become my favourite post-dinner treats that satisfies my sweet tooth while giving me 15 grams of protein per serving, so I can enjoy a treat without worrying about a spike-and-crash
cycle. It feels like a cozy, nourishing dessert that also supports my gut health — a win-win!
This beautiful Article was written by Faye Gold is a Holistic Health Coach, Registered Social Worker, and Wellness Content Creator who is deeply passionate about helping people transform their health from the inside out. Her mission is to guide individuals in finding balance, reconnecting with themselves, and reclaiming control of their well-being through a holistic and integrative approach. Faye's practice focuses on mental health, gut health, hormone health, and nervous system regulation, but what truly drives her is the belief that real healing happens when we care for the mind, body, and soul together. It’s not just about what’s on your plate; it’s about the inner work that fosters lasting, meaningful connection with self.
Connect with Faye on Instagram @fayegold, via email at hello@goldenholisticwellness.ca or her website https://www.goldenholisticwellness.ca/
Comments